Below are a list of my available services. Health is a journey, it is not a destination, and it’s a marathon, not a sprint. Optimising our health often requires incremental change and thus regular contact with a coach/mentor, over an extended period of time, is often the most effective way for us to achieve our goals.

So working with me is a collaboration. We walk alongside one another, exploring all facets of life and how they might be supporting, or inhibiting, optimal health.

I appreciate this isn’t always possible and thus I offer a range of options in the hope one fits your current circumstances and needs.