Work with Alex Manos
Below are a list of my available services. Health is a journey, it is not a destination, and it’s a marathon, not a sprint. I have learnt through my own health journey, and supporting clients for the last 15 years, that optimising our health always requires incremental change and thus regular contact with a coach, over an extended period of time, is often the most effective way for us to achieve our goals.
Health is far more than what we eat, what supplements we take, and our stress levels. It is how we think, how we feel (or don’t feel – research shows that many of us with conditions like IBS don’t feel very well – read my blog on alexithymia for more info) and it it is heavily impacted by our childhood years (read my blog on adverse childhood experiences for more on this) and thus truly requires a mind-body approach.
So working with me is a collaboration. You are in the drivers seat, and I am in the passenger seat holding the map. I can share with you the different routes that may help you get to where you want to be, but it is up to you which route you take, which route feels right for you, and how far down one route you go before exploring another.
I appreciate finances are often a limiting factor and thus I offer a range of options in the hope one fits your current circumstances and needs.
Learn more about how we can work together by reading these blogs:
If costs prohibit us working together currently, you may like to check out the service at Healthpath.
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30 Minute Follow Up Online Consult
Schedule a 30 minute follow up consultation.
£75
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3 Month Program
A six consultation package with support in between sessions via email and mobile.
£1000
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Health Optimisation Program
Annual Contract
Regular coaching utilising all of Alex’s skills and experience. Nutrition, functional medicine, breathwork, coaching, movement analysis and program design.
It can also include one full day, per month, together.
£10,000
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Health Optimisation Program
Six Months
Regular coaching utilising all of Alex’s skills and experience. Nutrition, functional medicine, breathwork, coaching, movement analysis and program design.
It can also include one full day, per month, together.
£6000
Please note these costs do not include any recommended functional testing, supplements or health tech.