Recommendations

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Welleasy

A great company on a mission to make healthy living accessible.

Use code ALEXMANOS10 for £10 off your order when over £50.

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Mushroom Complex

This is one of my favourite supplements I have tried. I genuinely noticed improvements in energy and overall well-being. Medicinal mushrooms have a range of health benefits. See my blog here on them, and my podcast episode with the brilliant Sachin Patel here.

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Monolaurin

This product is designed to offer potent support for immune health without adverse effects on the beneficial intestinal flora. Many people have found it helpful as an anti-fungal.

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Grass Fed Organic Ghee

Packed full of fat soluble vitamins and omega fats Ghee is a must have for our kitchen cupboards. Learn why these nutrients are so important, and how they work in synergy in The Calcium Paradox.

Get £10 off a £50 order using code ALEXMANOS10 at Welleasy. Order Now.

jarrow formulas ideal bowel support

A probiotic for anxiety or bloating

One of my favourite probiotics which we can refer to as a ‘psychobiotic’ due to its ability to reduce anxiety and stress, as well as improve gut health. Click here for my blog on psychobiotics.

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Phosphatidylcholine for liver and bile support

One of my favourite products to support liver and bile health, and a regular recommendation when detoxing from mould/mycotoxins.

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Organic Rhodiola

One of my favourite adaptogens that can reduce anxiety, reduce cortisol/stress,  improve sleep and general well-being. I swear by the stuff! Click here for my blog post detailing all the health benefits.

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Milk Kefir Starter Cultures

Make your own kefir with this starter kit – it’s super easy!!

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Clearlight Infrared Saunas

The best infrared saunas on the market. Low EMF and incredible therapeutic benefits. Click here to read my blog on sauna therapy.

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Dailygreatness Journal

How we start our days determines how we spend our days. Use the link below to learn more and place an order.

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The Five Minute Journal

My favourite gratitude journal. Use the link below to learn more and place an order.

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Get-Fitt Far Infrared Sauna Products

These are my favourite far infrared sauna products. Use the link below to learn more and place an order. Click here to red my blog on sauna therapy.

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Groundology – Grounding/Earthing Products

These are my favourite grounding products. They sell earthing sheets, mats, bands, patches, grounding footwear, and other accessories. Use the link below to learn more, and place an order.

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