Emotional Resilience: What It Is And How To Build It Introduction In our fast-paced world filled with uncertainty and constant change, emotional resilience has become one of the most valuable psychological skills we can develop. Whether you’re navigating career challenges, relationship difficulties, or personal loss, your ability to bounce back from adversity directly impacts your […]
[lwptoc hierarchical=”1″] Welcome to my list of resilience quotes. If you want to learn about resiliency then check out my Resiliency Program. If you are only interested in specific areas of resilience then you can browse my resiliency webinars which cover everything from gut microbiome resilience to family resilience. Also check out the section of […]
[lwptoc hierarchical=”1″] Welcome to my blog on microbiome resilience. I am going to briefly discuss what a resilient microbiome is, and then highlight 10 ways to build one. What Is Microbiome Resilience? Microbiome resilience is “the amount of stress or perturbation that can be tolerated before a system’s trajectory changes towards a different equilibrium state.” […]
[lwptoc hierarchical=”1″] Phosphatidylserine Welcome to my blog on phosphatidylserine. You may like to check out the section of my website “Supplement Spotlights” to learn about other supplements from medicinal mushrooms to ashwagandha or methylene blue. What Is Phosphatidylserine? Phosphatidylserine, one aminophospholipid molecular, is widely distributed among animals, plants, and microorganisms. It is a key component […]
[lwptoc hierarchical=”1″] You may like to check out my Resiliency Program. This blog summarises a paper entitled Resilience In Health And Disease, which you can find here. What Is Resilience In Health And Disease? Resilience in health and disease is not easy to define and there is no simple definition since the term covers a […]
[lwptoc hierarchical=”1″] What Is Oxalate? Oxalate is a chemical that comes from oxalic acid, a basic compound found in many foods and drinks. It’s a natural byproduct of metabolism in our bodies, or, can be taken in from the foods we eat. In healthy people, the level of oxalate in the bloodstream usually stays […]
How To Clean Mold Welcome to my blog on how to clean mold. I want to start by acknowledging I’ve been there. I’ve lived in two water-damaged properties and the second made me really quite sick. Debilitating brain fog, fatigue, gut issues, a flare up in psoriasis that I hadn’t suffered with in over […]
[lwptoc hierarchical=”1″] What Is Luteolin? Luteolin is a common flavonoid that exists in many types of plants including fruits, vegetables, and medicinal herbs. (source) Flavonoids, as polyphenolic compounds, serve a crucial function in safeguarding plant cells against various threats such as microorganisms, insects, and UV radiation. Extensive research spanning cell cultures, animal trials, and population […]
[lwptoc hierarchical=”1″] Welcome to my blog on Internal Family Systems and how it may be helpful for numerous medical health conditions. You may like to also read my blog Can Psychedelics Heal Autoimmune Disease. What Is Internal Family Systems? The Internal Family Systems (IFS) model, pioneered by Schwartz, is swiftly gaining recognition as a form […]
[lwptoc hierarchical=”1″] Best Foods For Gut Health You may like to read my blog How To Improve Your Gut Microbiome which discusses non-food ways to improve it. Prebiotic Foods Prebiotic dietary fibers act as substrate (food) for fermentation pathways in the gut, and support digestive health in many ways. Fructooligosaccharides (FOS), inulin, and galactooligosaccharides (GOS) […]
