Explore practical articles on functional medicine, nutrition, gut health, hormones, energy, inflammation and long-term resilience. These resources are here to help you better understand your body, make informed choices, and take meaningful steps towards better health.
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] In this post, I discuss the 10 Warning Signs of Mould Toxicity, looking at warning signs, symptoms, and what can be done. Get 10% off your supplements
[separator top_space=”20px” bottom_space=”20px”] [lwptoc hierarchical=”1″] This article summarises mould illness and provides strategies for healing from it, with links to UK-based (and many US) testing and cleaning companies. It forms
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] Mould can make you sick due to inflammation, oxidative stress, toxicity, infection, allergy, and irritant effects of exposure. Responses to mould exposure will vary from person to person
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] Research has clearly established that antibiotics can cause significant shifts in the composition of the gut microbiome that are similar to those observed in constipation-dominant irritable bowel syndrome
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] What Is SIBO? In this post I’ll explain SIBO die off symptoms in detail, but first what is SIBO? SIBO stands for small intestine bacterial overgrowth and, as
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] Ashwagandha side effects are very rare, are associated with high doses, and often occur in products containing additional ingredients. What Is Ashwagandha? Ashwagandha is an increasingly popular Ayurvedic
[separator top_space=”20px” bottom_space=”20px”] [lwptoc] Benefits include improved sleep, better athletic performance, and reduced inflammation. It may also improve anxiety and depression. Welcome to my blog post discussing the herbal supplement
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] At a prevalence of 7%, chronic inflammatory response syndrome is one of the greatest public health dilemmas in existence. CIRS Symptoms: What Is CIRS? To answer this question,
[lwptoc hierarchical=”1″] What Is Small Intestine Fungal Overgrowth (SIFO)? SIFO stands for small intestine fungal overgrowth and, as the name suggests, is when there is an overgrowth of fungi, often
[lwptoc skipHeadingLevel=”h4,h5,h6″] In this post, we discuss how to prevent Hashimoto’s flare up. Looking closer at what Hashimoto’s disease is, what causes Hashimoto’s, and how to manage it. What Is
