Insights & Education

Functional medicine, nutrition and resilience insights

Explore practical articles on functional medicine, nutrition, gut health, hormones, energy, inflammation and long-term resilience. These resources are here to help you better understand your body, make informed choices, and take meaningful steps towards better health.

The Impact Of Adverse Childhood Events (ACEs)

[lwptoc] [separator top_space=”20px” bottom_space=”20px”] What Are Adverse Childhood Events (ACEs)? Studies are increasingly identifying that our early life experiences are important when it comes to our health throughout life. Individuals

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Medicinal Mushrooms And Their Health Benefits (Updated 2023)

Medicinal mushrooms have: anti-tumour, immune modulating, antioxidant, radical scavenging, cardiovascular, cholesterol lowering, antiviral, antibacterial, anti-parasitic, anti-fungal, detoxification, liver protective, and anti-diabetic benefits. That’s an impressive list. [lwptoc] [separator top_space=”20px” bottom_space=”20px”]

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How Do I Increase Faecalibacterium Prausnitzii?

[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] Welcome to my blog entitled ‘How Do I Increase Faecalibacterium Prausnitzii?’. Before we start, other blogs that you might be interested in, include: Akkermansia: A Next Generation Microbe

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Black Mould Symptoms, Causes & Treatment

[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] Black Mould Symptoms: Symptoms can include: Sick building syndrome. Agranulocytic anaemia (low neutrophil levels). Asthma. Nasal bleeding. Allergies. Inflammation. Lung injury. Pulmonary hypertension. Irritation of the skin and/or

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