Insights & Education

Functional medicine, nutrition and resilience insights

Explore practical articles on functional medicine, nutrition, gut health, hormones, energy, inflammation and long-term resilience. These resources are here to help you better understand your body, make informed choices, and take meaningful steps towards better health.

Soil And Human Health

[lwptoc] Soil And Human Health From early childhood, we are in contact with soil; we taste it, inhale it, and we drink water which has passed through it. We eat

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How To Test For Mould Exposure In The Blood?

[lwptoc hierarchical=”1″ numeration=”none” skipHeadingLevel=”h4,h5,h6″] There are two ways to test for mould exposure in the blood: the direct, and, the indirect way. The Direct Way: Mycotoxin antibody testing. Mycotoxins are

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Akkermansia: a next-generation probiotic

[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Many of us are now familiar with the terms lactobacillus and bifidobacteria. These are often included in probiotic supplements, and found in fermented foods such as

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What Is Narrative Medicine?

[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] What Is Narrative Medicine Narrative medicine is “a fundamental tool to acquire, comprehend, and integrate the different points of view of all the participants having a role in

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