Explore practical articles on functional medicine, nutrition, gut health, hormones, energy, inflammation and long-term resilience. These resources are here to help you better understand your body, make informed choices, and take meaningful steps towards better health.
[lwptoc] What Is Dientamoeba Fragilis? Dientamoeba fragilis is one of the most common protozoan (single cell) parasite of the human intestine. It has a prevalence ranging from 0 to 82%,
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. I did my MSc dissertation on cortisol resistance in
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. I did my MSc dissertation on cortisol resistance in
[lwptoc] Many of us are now very familiar with the role bacteria play in our digestive, and systemic, health, but not as many are likely familiar with the role of
[lwptoc hierarchical=”1″ numeration=”none” skipHeadingLevel=”h4,h5,h6″] There are two ways to test for mould exposure in the blood: the direct, and, the indirect way. The Direct Way: Mycotoxin antibody testing. Mycotoxins are
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] What Is Blastocystis Hominis? Blastocystis hominis is a parasite that inhabits the gastrointestinal tract of humans and many animals. It has a worldwide distribution, and, is
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] In this post I discuss how to restore the gut microbiome after antibiotics, looking at the side effects of antibiotics, prevention, the best probiotics and more. It’s important
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Many of us are now familiar with the terms lactobacillus and bifidobacteria. These are often included in probiotic supplements, and found in fermented foods such as
[lwptoc skipHeadingLevel=”h3,h4,h5,h6″] What Is Narrative Medicine Narrative medicine is “a fundamental tool to acquire, comprehend, and integrate the different points of view of all the participants having a role in
[lwptoc] With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a
