Insights & Education

Functional medicine, nutrition and resilience insights

Explore practical articles on functional medicine, nutrition, gut health, hormones, energy, inflammation and long-term resilience. These resources are here to help you better understand your body, make informed choices, and take meaningful steps towards better health.

Understanding The Cell Danger Response

[lwptoc] Understanding The Cell Danger Response Key Highlights The cell danger response is an ancient metabolic response to ‘threat’. The cell danger response encompasses many facets of cellular function: inflammation,

Read More »

MDMA: Everything You Need To Know

[lwptoc] What Is MDMA? MDMA, often called ecstasy or Molly, is a psychoactive compound traditionally categorized as a psychedelic amphetamine that deemed a Schedule I controlled substance in the 1980s.

Read More »

Eosinophilic Esophagitis

[lwptoc]   What Is Eosinophilic Esophagitis? Eosinophilic esophagitis is a chronic/remittent allergic disease, defined by inflammation on the oesophagus and symptoms of esophageal dysfunction. What Are The Symptoms Of Eosinophilic Esophagitis? Eosinophilic

Read More »

Zearalenone: What You Need To Know

[lwptoc] Welcome to my blog ‘Zearalenone: What You Need To Know’. You may also like to read my blog, Mould Illness: A UK Functional Medicine Approach. What Is Zearalenone? Zearalenone

Read More »

What Are The Best Probiotics?

[lwptoc] What Are The Best Probiotics? In this blog I highlight evidence-based recommendations for specific probiotics that have been shown to be helpful in specific health conditions. Do Probiotics Work?

Read More »

Soil And Human Health

[lwptoc] Soil And Human Health From early childhood, we are in contact with soil; we taste it, inhale it, and we drink water which has passed through it. We eat

Read More »