With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. What Is Magnesium? Magnesium is the second most abundant intracellular cation, after potassium, and is the fourth most abundant cation
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Welcome to my blog “Benefits Of Methylene Blue”. You might also like to read: Methylene Blue and Near Infrared Light: The Perfect Combo What Is Methylene Blue (MB)? Methylene blue (MB) is considered to be the first synthetic medication ever used in humans (1). It is an FDA-approved medication which has been used as an effective
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Ashwagandha side effects are very rare, are associated with high doses, and often occur in products containing additional ingredients. What Is Ashwagandha? Ashwagandha is an increasingly popular Ayurvedic herb that is derived from extracts of the roots of the shrub’ Withania somnifera’, a low growing evergreen shrub that is found in India and Southeast Asia.
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Benefits include improved sleep, better athletic performance, and reduced inflammation. It may also improve anxiety and depression. Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle).
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Welcome to my blog “Structured Water: 6 ways To Improve It.” Listen to Dr. Pollack himself discuss the 6 ways to improve it: Structured Water: 6 ways To Improve It Drink more water – yes it starts here! Juicing – the juice from plants by steps the process of having to make this type of
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Welcome to my blog “Red & Near-Infrared Light Therapy”. You might also like to read: What Is Methtlene Blue Ground: What It Is & How To Do It? Photobiomodulation For Gut Health Light And Human Health These are the five types of bioactive light in humans: Blue light—sets the circadian rhythm in our brain, which
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Methylene Blue And Near Infra Red You might also like to read: What Is Methtlene Blue Ground: What It Is & How To Do It? Photobiomodulation For Gut Health Neurons are metabolically protected against degeneration using low-level methylene blue and near-infrared light interventions (1) What Is Methylene Blue (MB)? Methylene blue (MB) is considered to
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Welcome to my blog “What Is Melatonin And Why Is It So Important?”. You might also like to read: What Is SIBO? Methane SIBO: Not always a bad thing? Methane SIBO Great Test: Is It Being Misunderstood SIBO: What Causes It? Hydrogen Sulfide: The good, the bad and the misunderstood What Is Melatonin? Melatonin is
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Coffee Improves Human Health. Before we start, other blogs that you might be interested in, include: What’s the connection between coffee and Parkinson’s disease? Is coffee as good for you as fruit and vegetables? Dementia And Stroke Globally, over 50 million individuals had dementia in 2019. This number is anticipated to increase to 152 million
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Before we start, other blogs that you might be interested in, include: The Less Well Known Treatment For Gut Issues: Photobiomodulation The Human Health Effects Of Artificial Light Light at night is a pervasive problem in our society; over 80% of the world’s population experiences significant light pollution. Exacerbating this issue is the reality that
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