Building Brain Resilience Webinar

In this webinar learn:

• What brain resilience is.
• Key concepts such as the blood-brain barrier, glymphatic system, neurogenesis, and neuroplasticity.
• The characteristics of a resilient brain.
• Testing to gain insight around brain resilience.
• The role of nutrition, exercise, gut health, dental health, sleep, music, photobiomodulation (red light therapy), fasting, blood sugar regulation, play, hormones, meditation, and more in building brain resilience.