Research has clearly established that antibiotics can cause significant shifts in the composition of the gut microbiome that are similar to those observed in constipation-dominant irritable bowel syndrome (IBS-C). The question as to whether antibiotics cause constipation is further supported by evidence from both cohort and case-control studies, demonstrating that antibiotic treatment is associated with
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What Is SIBO? In this post I’ll explain SIBO die off symptoms in detail, but first what is SIBO? SIBO stands for small intestine bacterial overgrowth and, as the name suggests, is when you have too many bacteria in your small intestine. It’s important to note that sometimes you might just have the wrong type
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Ashwagandha side effects are very rare, are associated with high doses, and often occur in products containing additional ingredients. What Is Ashwagandha? Ashwagandha is an increasingly popular Ayurvedic herb that is derived from extracts of the roots of the shrub’ Withania somnifera’, a low growing evergreen shrub that is found in India and Southeast Asia.
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Benefits include improved sleep, better athletic performance, and reduced inflammation. It may also improve anxiety and depression. Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle).
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At a prevalence of 7%, chronic inflammatory response syndrome is one of the greatest public health dilemmas in existence. CIRS Symptoms: What Is CIRS? To answer this question, let’s break down the term into two. Syndrome: This term is often given when an individual suffers from a group of specific symptoms that are known to
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What Is Small Intestine Fungal Overgrowth (SIFO)? SIFO stands for small intestine fungal overgrowth and, as the name suggests, is when there is an overgrowth of fungi, often candida albicans, in the small intestine. In the past, SIFO was only really diagnosed in HIV-positive patients, during steroid therapy and antibiotic therapy in cancer patients, and
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In this post, we discuss how to prevent Hashimoto’s flare up. Looking closer at what Hashimoto’s disease is, what causes Hashimoto’s, and how to manage it. What Is Hashimoto’s Disease? Hashimoto’s thyroiditis (HT) is the most frequent cause of hypothyroidism (Source) Hashimoto’s thyroiditis is the most common autoimmune thyroid disorder and one of the most
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A question I often get asked is, “Can mold cause headaches”? In this article, we take a deep dive into this subject. It has been estimated that 10-50% of indoor environments in Europe have clinically meaningful levels of mold (Source) – this doesn’t surprise me, having worked with hundreds of clients over the last few
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Welcome to my blog ‘Should You Take Glutathione Before A Mycotoxin Test?’. Testing For Mycotoxins Great Plains Laboratory uses a technology called liquid chromatography / mass spectometry which is most accurate, reproducible and specific to what is being tested. Real Time Labs uses ELISA technology which measures toxins and their metabolites and is semi-quantitative. Vibrant
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Welcome to my blog ‘Bile Acid Diarrhoea: A Common Cause Of Diarrhoea’. What Is Bile Acid Diarrhoea? Bile acid diarrhea (BAD) is usually seen in patients with ileal Crohn’s disease or ileal resection. However, 25% to 50% of patients with functional diarrhoea or diarrhea-predominant irritable bowel syndrome (IBS-D) also have evidence of Bile acid diarrhea.
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