Best Foods For Gut Health You may like to read my blog How To Improve Your Gut Microbiome which discusses non-food ways to improve it. Prebiotic Foods Prebiotic dietary fibers act as substrate (food) for fermentation pathways in the gut, and support digestive health in many ways. Fructooligosaccharides (FOS), inulin, and galactooligosaccharides (GOS) are universally
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Welcome to my blog on mouthwash and whether it is bad for you. I know this might sound a bit crazy and clickbaity but there is extensive research exploring, and demonstrating, that perhaps many of us should be ditching our mouthwashes. The Importance Of The Oral Microbiome You may like to read my blog on
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Lactobacillus Reuteri DSM 17938: The Ultimate Guide Recommend product: Biogaia Protectis. Numerous clinical studies suggested that Lactobacillus Reuteri DSM 17938 may be helpful in modulating the gut microbiome, eliminating infections, and attenuating the symptoms of enteric colitis, antibiotic-associated diarrhoea (also related to the treatment of Helicobacter pylori infection), irritable bowel syndrome, inflammatory bowel disease, and
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What Is Lactoferrin? Lactoferrin is a glycoprotein found in breast milk. What’s a glycoprotein you ask. It’s a molecule that comprises protein and carbohydrate chains. Lactoferrin has been found to modulate the immune system and thus inflammation, have antioxidant, anti-tumour, and antimicrobial activities; enhance iron absorption; and elicitation of cellular responses, including activation, differentiation, and
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Scientific research in the medical field shows this constantly: health starts from the mouth. This article summarises some research on why oral health is so important, not just to our teeth and gums but to our overall health. In particular, it explores the science of our oral microbiome. What Is The Oral Microbiome? The oral
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Introduction In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural rhythms of the Earth. Yet, beneath our feet lies a powerful source of healing energy that has been largely overlooked in modern medicine. The practice of earthing, or grounding, offers a simple yet profound way to reconnect with the Earth’s energy
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Oxidative stress refers to the imbalance between the production of reactive oxygen species (ROS) and the body’s ability to counteract or detoxify their harmful effects through antioxidant mechanisms. This phenomenon plays a crucial role in various physiological processes and has been implicated in the development and progression of numerous health conditions, including cardiovascular diseases, neurodegenerative
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Introduction In the vast cosmos of energies surrounding our planet, the Schumann Resonance stands as a fundamental frequency, quietly influencing life on Earth. Initially discovered by physicist Winfried Otto Schumann in 1952, this resonance refers to the electromagnetic frequencies that naturally occur between the Earth’s surface and the ionosphere. While its primary function was once
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Recover From Mould Illness: A Case Study Welcome to my blog where I summarise a published case report written by Dr. Jill Crista, author of Break The Mold. My hope is that it provides hope to those suffering with mould related illnesses, and helps fellow practitioners understand some of the nuances when it comes to
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Chronic constipation (CC) is one of the most common gastroenterological diagnoses in clinical practice. Treatment includes several steps, depending on the severity of symptoms. Lifestyle modifications and increased intake of fiber and water are suggested by most health professionals. Unfortunately, the recommendations in this regard are the most varied, often conflicting with each other and
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