Chronic Fatigue Syndrome: A Functional Medicine Approach
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. I did my MSc dissertation on cortisol resistance in chronic fatigue syndrome so I have spent considerable amounts of time in the research. What Are The Symptoms Of Chronic Fatigue Syndrome? Typical symptoms include […]
Chronic Fatigue Syndrome: A Functional Medicine Approach
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. I did my MSc dissertation on cortisol resistance in chronic fatigue syndrome so I have spent considerable amounts of time in the research. What Are The Symptoms Of Chronic Fatigue Syndrome? Typical symptoms include […]
Structured Water: 6 ways To Improve It
[separator top_space=”20px” bottom_space=”20px”] Welcome to my blog “Structured Water: 6 ways To Improve It.” Listen to Dr. Pollack himself discuss the 6 ways to improve it: Structured Water: 6 ways To Improve It Drink more water – yes it starts here! Juicing – the juice from plants by steps the process of having to make […]
Causes Of A High Baseline In SIBO Breath Testing
[separator top_space=”20px” bottom_space=”20px”] Welcome to my blog “Causes Of A High Baseline In SIBO Breath Testing”. You might also like to read: What Is SIBO? Methane SIBO: Not always a bad thing? Methane SIBO Great Test: Is It Being Misunderstood SIBO: What Causes It? Hydrogen Sulfide: The good, the bad and the misunderstood Watch my […]
How To Sleep Like A Baby
[lwptoc] In this article I will introduce the concept of our circadian rhythm’s and answer common questions around optimising our sleep. It is not yet finished but I’ll be editing it over the coming days (first published on 18/04/20). What Are Circadian Rhythms? Circadian rhythms are 24-h rhythms in physiology and behaviour generated by molecular […]
SIBO: What Causes It?
[lwptoc] SIBO: What Causes It? When we think about the causes of SIBO (small intestine bacterial overgrowth) we need to start with the question: What are our natural internal defence mechanisms for preventing SIBO? I think it is Dr. Siebecker who stated: One should always search for factors which could have caused the occurrence of […]
Nutritional Status & Viral Infections
[lwptoc] Nutritional Status & Viral Infections I wanted to write a quick blog on an incredibly important concept when it comes to viral infections, and that is that: The nutritional status of the host can have a profound influence on a virus, so that a normally avirulent virus becomes virulent because of changes in the […]
The 7C Model of Resiliency
[lwptoc] In my first article I introduced the concept of resilience, and in a recent article I discussed potential barriers to resilience. In this article I want to discuss ways we can enhance our resilience, specifically through the 7C model of resiliency. The 7C Model Of Resilience Control: Having sense of control/autonomy of our lives has […]
Self-complexity And Resilience
[lwptoc] Self-complexity And Resilience In my previous post I discussed some barriers to Resilience. In this post I actually want to discuss a topic that has been discussed in the research to potentially enhance, but also possibly reduce our resilience – self-complexity and resilience. What does self-complexity mean? Identifying with yourself, through a variety of means. For […]
Barriers To Resilience
Barriers To Resilience There is an easy way to structure our thinking around health and dis-ease….what do I need to add more of, and, what do I need to remove (reduce) in order to heal? According to Najjia Mahmoud, and, David Rothenberger who authored the paper ‘From Burnout To Well-being: A focus on resilience’ the […]