This webinar is the first webinar of The Resiliency Program. Learn key concepts pertinent to resiliency including:
- Allostasis.
- Allostatic load.
- Hormesis and hormetic nutrition.
- The resilience trajectory.
Learn how Alex defines physical, mental, emotional and spiritual resilience.
Learn 3 models of resilience including the 7 C’s Model.
Learn how to assess resilience, both subjectively and objectively.
