53 minutes. 23 scientific references. 60 slides.
In this webinar Alex discussed the importance of physical activity for resilience.
Learn how exercise:
- Modifies the gut microbiome.
- Builds immune resilience.
- Helps autoimmune diseases.
- Builds brain resilience (via mechanisms such as the blood brain barrier).
- Builds psychological resilience.
- Helps fibromyalgia.
- Helps the lymphatic system.
- Might cause a worsening of symptoms, and why.
