In this webinar learn:
- What brain resilience is.
- Key concepts such as the blood-brain barrier, glymphatic system, neurogenesis, and neuroplasticity.
- The characteristics of a resilient brain.
- Testing to gain insight around brain resilience.
- The role of nutrition, exercise, gut health, dental health, sleep, music, photobiomodulation (red light therapy), fasting, blood sugar regulation, play, hormones, meditation, and more in building brain resilience.
