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About This Episode
Self-Compassion with Dr. Chris Germer.
Self-compassion can be broken down in to:
- Mindfulness
- Self-kindness
- Common humanity
Dr. Germer’s website is: https://www.chrisgermer.com
Episode Links
- Self-compassion in clinical practice: click here
- A pilot study and randomized controlled trial of the mindful self-compassion program: click here
- Compassion and chronic pain: click here
- Compassion for self and others as key aspects of well-being in changing times: click here
- Self-compassion, body image, and disordered eating: A review of the literature: click here
Book Links
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions: click here
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive: click here
- Self Compassion: click here
