Listen above or download here
About This Episode
In episode #83 of The Alex Manos Podcast I speak with nutritional therapist Martin Cohen.
Martin’s website is: https://martincohennutrition.co.uk
We discuss the role that prebiotics play in optimising gut health, as well as the role mindset can play in healing. We mention quite a few books in today’s conversation also – many can be found on my library: click here.
References:
- Probiotics, prebiotics and synbiotics- a review: click here.
- Efficacy and Safety of Probiotics, Prebiotics and Synbiotics in the Treatment of Irritable Bowel Syndrome: A systematic review and meta-analysis: click here.
- Role of guar fiber in improving digestive health and function: click here
- Prebiotic inulin-type fructans and galacto-oligosaccharides: definition, specificity, function, and application in gastrointestinal disorders: click here
