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About This Episode
In episode #34 of The Alex Manos Podcast I speak with Functional Medicine Practitioner Annie Breen on her health journey, and matrescence – a developmental framework for the transition to motherhood.
We discuss:
- The importance of planning to become a parent, and having a family.
- The importance of the fundamentals, such as sleep.
Annie’s website is: https://anniebreennutrition.co.uk
Episode Links
- Matrescence.com: click here
- Alexandra Sacks MD website: click here
- ‘Nesting’ and ‘Matrescence’ as distinctive features of a free-standing birth centre in the UK: click here.
- Serotonin and motherhood: From molecules to mood: click here.
