Episode #20 The Gut Microbiome with Dr. Jason Hawrelak

Listen above or download here

About This Episode

In episode #20 of The Alex Manos Podcast I speak with Dr. Jason Hawrelak on the gut microbiome, the importance of strain specificity when recommending probiotics, the use of prebiotics and we can tailor treatment, and  the impact of medications and diet on microbiome diversity. We also discuss the future of fecal banking (!).

Dr. Hawrelak’s website is: https://www.probioticadvisor.com

Episode Links

  • Probiotic, Prebiotic, and Brain Development: click here
  • Probiotics for Gastrointestinal Conditions: A Summary of the Evidence: click here
  • Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: A Meta-Analysis and Systematic Review of Current Evidence: click here
  • Oral Administration of Lactobacillus plantarum 299v Reduces Cortisol Levels in Human Saliva during Examination Induced Stress: A Randomized, Double-Blind Controlled Trial: click here
  • Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome: click here
  • Lactobacillus rhamnosus GG-supplemented formula expands butyrate-producing bacterial strains in food allergic infants: click here
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