Category Archives: "Uncategorized"

Welcome to my blog on microbiome resilience. I am going to briefly discuss what a resilient microbiome is, and then highlight 10 ways to build one. What Is Microbiome Resilience? Microbiome resilience is “the amount of stress or perturbation that can be tolerated before a system’s trajectory changes towards a different equilibrium state.” Perturbations can

Phosphatidylserine Welcome to my blog on phosphatidylserine. You may like to check out the section of my website “Supplement Spotlights” to learn about other supplements from medicinal mushrooms to ashwagandha or methylene blue. What Is Phosphatidylserine? Phosphatidylserine, one aminophospholipid molecular, is widely distributed among animals, plants, and microorganisms. It is a key component of mammalian

You may like to check out my Resiliency Program. This blog summarises a paper entitled Resilience In Health And Disease, which you can find here. What Is Resilience In Health And Disease? Resilience in health and disease is not easy to define and there is no simple definition since the term covers a very wide

  What Is Oxalate? Oxalate is a chemical that comes from oxalic acid, a basic compound found in many foods and drinks. It’s a natural byproduct of metabolism in our bodies, or, can be taken in from the foods we eat. In healthy people, the level of oxalate in the bloodstream usually stays between 1

What Is Luteolin? Luteolin is a common flavonoid that exists in many types of plants including fruits, vegetables, and medicinal herbs. (source) Flavonoids, as polyphenolic compounds, serve a crucial function in safeguarding plant cells against various threats such as microorganisms, insects, and UV radiation. Extensive research spanning cell cultures, animal trials, and population studies has

Welcome to my blog on Internal Family Systems and how it may be helpful for numerous medical health conditions. You may like to also read my blog Can Psychedelics Heal Autoimmune Disease. What Is Internal Family Systems? The Internal Family Systems (IFS) model, pioneered by Schwartz, is swiftly gaining recognition as a form of individual

Best Foods For Gut Health You may like to read my blog How To Improve Your Gut Microbiome which discusses non-food ways to improve it. Prebiotic Foods Prebiotic dietary fibers act as substrate (food) for fermentation pathways in the gut, and support digestive health in many ways. Fructooligosaccharides (FOS), inulin, and galactooligosaccharides (GOS) are universally

Welcome to my blog on mouthwash and whether it is bad for you. I know this might sound a bit crazy and clickbaity but there is extensive research exploring, and demonstrating, that perhaps many of us should be ditching our mouthwashes. The Importance Of The Oral Microbiome You may like to read my blog on