Creatine: The Science Behind It’s Benefits
[lwptoc hierarchical=”1″] You may be interested in my webinar Building Resilience Through Exercise, part of The Resiliency Program. Creatine: Benefits, Uses, and Evidence-Based Insights Creatine is one of the most extensively researched dietary supplements in the fitness and health world, valued for its ability to enhance performance, support muscle growth, and even improve certain aspects […]
Medicinal Mushrooms And Their Health Benefits (Updated 2023)
Medicinal mushrooms have: anti-tumour, immune modulating, antioxidant, radical scavenging, cardiovascular, cholesterol lowering, antiviral, antibacterial, anti-parasitic, anti-fungal, detoxification, liver protective, and anti-diabetic benefits. That’s an impressive list. [lwptoc] [separator top_space=”20px” bottom_space=”20px”] In this blog I am going to discuss the numerous health benefits of medicinal mushrooms. Mushrooms have been used by humans for thousands of years […]
Ashwagandha Benefits: Learn Why It’s My Favourite Health Supplement
[separator top_space=”20px” bottom_space=”20px”] [lwptoc] Benefits include improved sleep, better athletic performance, and reduced inflammation. It may also improve anxiety and depression. Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural […]
Saccharomyces Boulardii: The Facts
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA […]
The Health Benefits Of Rhodiola Rosea?
[separator top_space=”20px” bottom_space=”20px”] Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending […]
Psychobiotics: Probiotics For Mood And Mental Health
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] Welcome to my blog post where I introduce psychobiotics. What are psychobiotics? How do they work? What are good options to try? You may also be interested in this blog post that details the health benefits of sauna therapy: Getting To The Guts Of Migraines: click here. Irritable Bowel Syndrome & […]
Palmitoylethanolamide: Have You Heard About It?
[lwptoc] [separator top_space=”20px” bottom_space=”20px”] What Is Palmitoylethanolamide (PEA)? Palmitoylethanolamide (PEA) is both considered an endogenous compound, being produced naturally in the body, and a food component (see below for what foods it is found in). It has multiple functions related to metabolic and cellular homeostasis. PEA was identified back in the 1950s as a therapeutic […]