Category Archives: "Supplement Spotlight"

Medicinal Mushrooms And Their Health Benefits (Updated 2023)

health benefits of medicinal mushrooms

Medicinal mushrooms have: anti-tumour, immune modulating, antioxidant, radical scavenging, cardiovascular, cholesterol lowering, antiviral, antibacterial, anti-parasitic, anti-fungal, detoxification, liver protective, and anti-diabetic benefits. That’s an impressive list. In this blog I am going to discuss the numerous health benefits of medicinal mushrooms. Mushrooms have been used by humans for thousands of years as food and/or as

Continue reading »

Ashwagandha Benefits: Learn Why It’s My Favourite Health Supplement

The Health Benefits Of Ashwagandha

Benefits include improved sleep, better athletic performance, and reduced inflammation. It may also improve anxiety and depression. Welcome to my blog post discussing the herbal supplement ashwagandha. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle).

Continue reading »

Saccharomyces Boulardii: The Facts

Saccharomyces Boulardii: The Facts

Welcome to my blog post discussing the probiotic saccharomyces boulardii. You may also be interested in the section I have dedicated to summarising some of the best supplements available by clicking here. Examples of these blog posts: Psychobiotics: Probiotics For Mood And Mental Health: click here. Have You Heard About PEA (Palmitoylethanolamide): click here. (will

Continue reading »

The Health Benefits Of Rhodiola Rosea?

Rhodiola

Welcome to my blog post discussing the health benefits of rhodiola rosea. It is one of my favourites which I have noticed significant changes to my health by supplementing, as have numerous clients (alongside a natural and well balanced lifestyle). But even with that personal and professional experience of using and recommending this herb, I

Continue reading »

Palmitoylethanolamide: Have You Heard About It?

Palmitoylethanolamide

What Is Palmitoylethanolamide (PEA)? Palmitoylethanolamide (PEA) is both considered an endogenous compound, being produced naturally in the body, and a food component (see below for what foods it is found in). It has  multiple functions related to metabolic and cellular homeostasis. PEA was identified back in the 1950s as a therapeutic substance with “potent anti-inflammatory

Continue reading »