Scientific research in the medical field shows this constantly: health starts from the mouth. This article summarises some research on why oral health is so important, not just to our teeth and gums but to our overall health. In particular, it explores the science of our oral microbiome. What Is The Oral Microbiome? The oral
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Welcome to my blog post ‘Earthing The Most Important Health Discovery Ever?’. You may also be interested in the section of my blog dedicated to biohacking, click here, in particular: What Are The Health Benefits Of Cold Exposure Psychobiotics: Probiotics For Mood And Mental Health Optimise Health With Sauna Therapy At Home “There is something
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Many of us are now very familiar with the role bacteria play in our digestive, and systemic, health, but not as many are likely familiar with the role of archaea. These little guys are responsible for the term methane SIBO, and constipation is a common side effect. What Are Archaea? It has been estimated that
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What Is Blastocystis Hominis? Blastocystis hominis is a parasite that inhabits the gastrointestinal tract of humans and many animals. It has a worldwide distribution, and, is often identified as the most common parasite reported in human fecal samples (5–15% of individuals in developed countries and 50–100% of individuals in developing countries). The parasite has been
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In this post I discuss how to restore the gut microbiome after antibiotics, looking at the side effects of antibiotics, prevention, the best probiotics and more. It’s important to appreciate that antibiotics are life-saving drugs and are brilliant at what they do. They have saved millions of lives and are especially important in treating diseases
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Many of us are now familiar with the terms lactobacillus and bifidobacteria. These are often included in probiotic supplements, and found in fermented foods such as kefir, now widely available in many supermarkets and health food stores. But are you familiar with the bacteria Akkermansia muciniphila (bare with me!)? What Is Akkermansia muciniphila? Akkermansia muciniphila has
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What Is Narrative Medicine Narrative medicine is “a fundamental tool to acquire, comprehend, and integrate the different points of view of all the participants having a role in the illness experience.” Narrative medicine is one of the most important concepts I have come across in my learning. After all, it is through stories that we
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With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. What Is Magnesium? Magnesium is the second most abundant intracellular cation, after potassium, and is the fourth most abundant cation
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Welcome to my blog post ‘The Most Researched Supplements For Fibromyalgia ‘. You may like to check out my other blog: Fibromyalgia: A Functional Medicine Approach Fibromyalgia: What’s The Best Diet And Can It Be Reversed? Muscle pain has been associated with deficiencies in amino acids, magnesium, selenium, vitamins B and D, as well as
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Although chronic fatigue syndrome (CFS) has been defined as a separate syndrome to fibromyalgia (FM), up to 70% of patients with fibromyalgia are also diagnosed with CFS and 35-70% of patients with CFS have also been diagnosed with fibromyalgia. Thus studies of patients with CFS may have clinical relevance to fibromyalgia. What Is Fibromyalgia? Fibromyalgia
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