Can gut health affect mental health?

Can gut health affect mental health?

I know through personal experience that ‘what happens in the gut doesn’t stay in the gut”. This blog post both shares my own personal experiences of a gut-brain and gut-body connection, but also some of the research answering the question ‘can gut health affect mental health?’, and if probiotics might be helpful for some. Other

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Nootropics: Your Questions Answered

Nootropics

What Are Nootropics? Nootropics cover a broad category of compounds with ‘cognitive boosting properties’. They can help increase your memory, boost learning ability, improve your mood and assist overall brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Some state that nootropics can be natural or synthetic, others argue nootropics are always

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Depression: A Functional Medicine Approach

Gut brain axis depression

Depression is becoming an increasingly common condition. There are a multitude of factors as to why someone may develop depression from traumatic events in their childhood (referred to as ACE’s, or, adverse childhood advents in the research), or feelings of loneliness, or a lack of purpose or meaning in life, to nutrient deficiencies, imbalances in

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What Is The Gut Brain Axis?

Ankylosing Spondylitis

What Is The Gut Brain Axis? The axis is made up of several communication pathways between the gut and the brain. These include: An immune pathway A hormone pathway A metabolite pathway A neurological pathway In the most simplistic terms these pathways, which we refer to as the gut brain axis, are what interconnect these

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