Author Archives: "Harry"

Mental Resilience and Longevity

Mental Resilience And Longevity

Mental Resilience and Longevity “Mental resilience connotes the ability to adapt positively to adversity.” You may like to check out the section of my website dedicated to resilience here. Your ability to adapt to change is based upon the flexibility and capability of your mental resilience. In a study looking to find the relationship between

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Lucid Dreaming

Lucid Dreaming

You might not think that within the context of Functional Medicine I would want to talk about lucid dreaming but, I think we should! For two reasons, one being rather obvious(!). Sleep is one of the most important elements of healing, from many chronic conditions. Many in the field believe that lucid dreaming can be

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