What Is Dientamoeba Fragilis? Dientamoeba fragilis is one of the most common protozoan (single cell) parasite of the human intestine. It has a prevalence ranging from 0 to 82%, depending on the region, the population, and the detection methods used. (source) Many people with D. fragilis also carry other parasites, and it’s often found alongside
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Chronic Fatigue Syndrome: A Functional Medicine Approach
Chronic Fatigue Syndrome (CFS) is a multi-factorial condition that requires a holistic and thorough approach to treatment. I did my MSc dissertation on cortisol resistance in chronic fatigue syndrome so I have spent considerable amounts of time in the research. What Are The Symptoms Of Chronic Fatigue Syndrome? Typical symptoms include post-exertional fatigue, memory or
Continue reading »Methane SIBO And Constipation: Updated 2023
Many of us are now very familiar with the role bacteria play in our digestive, and systemic, health, but not as many are likely familiar with the role of archaea. These little guys are responsible for the term methane SIBO, and constipation is a common side effect. What Are Archaea? It has been estimated that
Continue reading »How To Test For Mould Exposure In The Blood?
There are two ways to test for mould exposure in the blood: the direct, and, the indirect way. The Direct Way: Mycotoxin antibody testing. Mycotoxins are metabolites of mould that we breathe in. The Indirect Way: Biomarkers associated with mould exposure – this comes from The Shoemaker Protocol. Test For Mould Exposure: Understanding Different Available Tests Before
Continue reading »Blastocystis Hominis: Should We Treat It? (updated 2023)
What Is Blastocystis Hominis? Blastocystis hominis is a parasite that inhabits the gastrointestinal tract of humans and many animals. It has a worldwide distribution, and, is often identified as the most common parasite reported in human fecal samples (5–15% of individuals in developed countries and 50–100% of individuals in developing countries). The parasite has been
Continue reading »How To Restore The Gut Microbiome After Antibiotics
In this post I discuss how to restore the gut microbiome after antibiotics, looking at the side effects of antibiotics, prevention, the best probiotics and more. It’s important to appreciate that antibiotics are life-saving drugs and are brilliant at what they do. They have saved millions of lives and are especially important in treating diseases
Continue reading »Akkermansia: a next-generation probiotic
Many of us are now familiar with the terms lactobacillus and bifidobacteria. These are often included in probiotic supplements, and found in fermented foods such as kefir, now widely available in many supermarkets and health food stores. But are you familiar with the bacteria Akkermansia muciniphila (bare with me!)? What Is Akkermansia muciniphila? Akkermansia muciniphila has
Continue reading »What Is Narrative Medicine?
What Is Narrative Medicine Narrative medicine is “a fundamental tool to acquire, comprehend, and integrate the different points of view of all the participants having a role in the illness experience.” Narrative medicine is one of the most important concepts I have come across in my learning. After all, it is through stories that we
Continue reading »Magnesium: Everything You Need To Know
With magnesium often claimed to be one of the most common nutrient deficiencies, and with so many clients asking about the nutrient I thought I would start creating a ‘master document’ on this amazing nutrient. What Is Magnesium? Magnesium is the second most abundant intracellular cation, after potassium, and is the fourth most abundant cation
Continue reading »Researched Supplements For Fibromyalgia
Welcome to my blog post ‘The Most Researched Supplements For Fibromyalgia ‘. You may like to check out my other blog: Fibromyalgia: A Functional Medicine Approach Fibromyalgia: What’s The Best Diet And Can It Be Reversed? Muscle pain has been associated with deficiencies in amino acids, magnesium, selenium, vitamins B and D, as well as
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