Author Archives: "Alex Manos"

What Is Lactoferrin? Lactoferrin is a glycoprotein found in breast milk. What’s a glycoprotein you ask. It’s a molecule that comprises protein and carbohydrate chains. Lactoferrin has been found to modulate the immune system and thus inflammation, have antioxidant, anti-tumour, and antimicrobial activities; enhance iron absorption; and elicitation of cellular responses, including activation, differentiation, and

Introduction In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural rhythms of the Earth. Yet, beneath our feet lies a powerful source of healing energy that has been largely overlooked in modern medicine. The practice of earthing, or grounding, offers a simple yet profound way to reconnect with the Earth’s energy

Oxidative stress refers to the imbalance between the production of reactive oxygen species (ROS) and the body’s ability to counteract or detoxify their harmful effects through antioxidant mechanisms. This phenomenon plays a crucial role in various physiological processes and has been implicated in the development and progression of numerous health conditions, including cardiovascular diseases, neurodegenerative

Chronic constipation (CC) is one of the most common gastroenterological diagnoses in clinical practice. Treatment includes several steps, depending on the severity of symptoms. Lifestyle modifications and increased intake of fiber and water are suggested by most health professionals. Unfortunately, the recommendations in this regard are the most varied, often conflicting with each other and