Let no one be slow to seek wisdom when he is young nor weary in the search of it when he has grown old. For no age is too early or too late for the health of the soul. —Epicurus (341–270 BC)2 Since I can remember I have always admired those who I have viewed
Continue reading »Author Archives: "Alex Manos"
Hydrogen Sulfide: The good, the bad and the misunderstood
Jump to the end of the blog for a summary of possible interventions if you know, or suspect, you have hydrogen sulfide SIBO. You may like to check out my section of my blog dedicated to gut health, click here. Popular posts include: How To Treat SIBO Naturally: Probiotics How Do You Treat Hydrogen Sulfide
Continue reading »What’s Your Enterotype?
What is an enterotype? Recent research suggests that the human microbiome can be assigned to three main groups – so-called enterotypes. Intestinal bacteria develop – depending on the enterotype – stable, clearly different clusters with typical metabolic properties. The three enterotypes are thought to consist of, or be dominated by, the following bacteria: Enterotype 1
Continue reading »Ankylosing Spondylitis And The Gut Microbiome
What Is Ankylosing Spondylitis? Ankylosing spondylitis is a chronic inflammatory arthritis, thought by some to be autoimmune in origin. It would appear that the most likely causative agent in the development of Ankylosing spondylitis is an environmental factor in the genetically susceptible, HLA-B27 positive, individuals. What is HLA-B27? It has been shown that more than
Continue reading »Self-Compassion
Self-Compassion Researchers are beginning to conceptualise self-compassion as a buffer, or moderator, of the relationships between distressing events and negative self-feelings. Self-compassion contains three components: Self-kindness versus self-judgment Common humanity versus isolation Mindfulness versus over-identification These components combine and mutually interact. Self-compassion is relevant when considering personal inadequacies, mistakes, and failures, as well as when confronting painful
Continue reading »Small Intestine Bacterial Overgrowth
Some research suggests that 81% of people with chronic fatigue syndrome, 84% of people with fibromyalgia, 54% of people with hypothyroidism and up to 78% of people with IBS have small intestine bacterial overgrowth (SIBO) Hydrogen breath tests are widely used to explore what’s going on in functional gastrointestinal disorders. Small intestinal bacterial overgrowth (SIBO)
Continue reading »Adrenal Fatigue
Adrenal Fatigue “I have adrenal fatigue” This is one of the most common reasons why people contact me. They have either (a) read about this condition and realised they have many of the symptoms, (b) been told by a practitioner they likely have the condition, or, (c) have been tested and been told they have
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