After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s look at Gliotoxin. You may also like to read my blog 5 Things To Know When Living In Mould. What Is Gliotoxin? Gliotoxin is a sulfur-containing mycotoxin. Mycotoxins are naturally occurring toxins
Continue reading »Author Archives: "Alex Manos"
Citrinin: The Ultimate Guide (a mycotoxin)
After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s look at Citrinin. You may like to also read my article 5 Things To Know When Living In Mould. If you are a practitioner who would like to become mould literate
Continue reading »Ochratoxin A: What It Is, Symptoms, Testing & Treatment
Welcome to my blog on Ochratoxin A where I’ll discuss the whats, hows, whys and when of mycotoxin testing and treatment. After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Ochratoxin A is the most common mycotoxin I find in
Continue reading »The Best Resilience Quotes (2024)
Welcome to my list of resilience quotes. If you want to learn about resiliency then check out my Resiliency Program. If you are only interested in specific areas of resilience then you can browse my resiliency webinars which cover everything from gut microbiome resilience to family resilience. Also check out the section of my blog
Continue reading »Brain Resilience & 5 Ways To Build It
Welcome to my blog on brain resilience. Cognitive impairment and dementia are among the most significant health challenges of our time, especially as the global population ages. The prevalence of dementia increases exponentially with advancing age, with a prevalence of 0.8% to 6.4% in the population over 65 years of age, and 28.5% at age [...] Continue reading »
Immune Resilience: 5 Ways To Achieve It
Welcome to my blog on immune resilience. You may like to check out my blog Microbiome Resilience too. If this information resonates with you, and you would like to dive deeper into resilience then check out my webinar Immune Resilience, which also forms part of my 6 month program The Resiliency Program. What Is Immune
Continue reading »Microbiome Resilience: 5 Ways To Achieve It
Welcome to my blog on microbiome resilience. I am going to briefly discuss what a resilient microbiome is, and then highlight 10 ways to build one. What Is Microbiome Resilience? Microbiome resilience is “the amount of stress or perturbation that can be tolerated before a system’s trajectory changes towards a different equilibrium state.” Perturbations can
Continue reading »Phosphatidylserine: The Ultimate Guide
Phosphatidylserine Welcome to my blog on phosphatidylserine. You may like to check out the section of my website “Supplement Spotlights” to learn about other supplements from medicinal mushrooms to ashwagandha or methylene blue. What Is Phosphatidylserine? Phosphatidylserine, one aminophospholipid molecular, is widely distributed among animals, plants, and microorganisms. It is a key component of mammalian
Continue reading »Your Body Fat Is A Reservoir Of Environmental Toxins (2024)
Your Body Fat Is A Reservoir Of Environmental Toxins Learn how to become resilient to environmental toxins by joining The Resiliency Program, or watching my webinar on Building Resilience To Environmental Toxins (coming soon). The majority of research seems to focus on a group of environmental toxins called persistent organic pollutants, or POPs for short.
Continue reading »Family Resilience
You may like to check out my webinar on Family Resilience, or, The Resiliency Program. What Is Family Resilience? The concept of family resilience refers to the family as a functional system, impacted by highly stressful events and social contexts, and in turn, facilitating the positive adaptation of all members and strengthening the family unit.
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