Journaling for Resilience: Unlocking the Power of Expressive Writing In today’s fast-paced world, resilience—the ability to adapt and recover from adversity—has become a critical skill. One simple yet profoundly effective tool for building resilience is journaling, often referred to as expressive writing. Backed by decades of research, journaling not only helps individuals process their emotions
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Building Resilience to Environmental Toxins: Protecting Your Health in a Toxic World Every day, we are exposed to an array of environmental toxins that pose significant threats to our health. These toxins, which include heavy metals, volatile organic compounds (VOCs), mold, and mycotoxins, infiltrate our lives through the air we breathe, the water we drink,
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Building Resilience Through HRV Monitoring In the world of health and performance, resilience is becoming a key goal – the ability to adapt to, bounce back from, and even thrive through challenges. But building resilience isn’t just about mental grit; it also involves learning to manage physiological responses to stress. One of the most effective
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Welcome to my blog ‘Mold And Neurological Symptoms’. You may like to read the section of my blog dedicated to mold and mycotoxins. Mold And Neurological Symptoms Gene-environment interactions are increasingly being recognised as a potential explanation for the rising incidence of neurological disorders. Within this framework, the impact of air pollutants on health and
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Welcome to my blog ‘The Microbiome And Autism: Cause or Consequence?’. You may like to read my blog Microbiome Resilience: 5 Ways To Achieve It, and, Red Light Therapy For The Gut Microbiome. The Microbiome And Autism There is increasing interest in the potential contribution of the gut microbiome to autism spectrum disorder. However, previous
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Welcome to my blog on how to test for, detox from, and manage treatment of Alfatoxin. After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s start this series with Alfatoxin and discuss how to test for it, detox from
Continue reading »After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s look at Gliotoxin. You may also like to read my blog 5 Things To Know When Living In Mould. What Is Gliotoxin? Gliotoxin is a sulfur-containing mycotoxin. Mycotoxins are naturally occurring toxins
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After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Let’s look at Citrinin. You may like to also read my article 5 Things To Know When Living In Mould. If you are a practitioner who would like to become mould literate
Continue reading »Welcome to my blog on Ochratoxin A where I’ll discuss the whats, hows, whys and when of mycotoxin testing and treatment. After writing the master blog called The Ultimate Guide To Mycotoxins I thought I would write smaller blogs on each of the main mycotoxins. Ochratoxin A is the most common mycotoxin I find in
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Welcome to my list of resilience quotes. If you want to learn about resiliency then check out my Resiliency Program. If you are only interested in specific areas of resilience then you can browse my resiliency webinars which cover everything from gut microbiome resilience to family resilience. Also check out the section of my blog
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