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About This Episode
In episode #45 of The Alex Manos Podcast I speak with Ray Griffiths about his recent book on depression.
We talk about the role that diet, lifestyle and supplementation may play in supporting optimal brain health.
Ray can be contacted by clicking here.
His books are:
- Depression: The Mind-Body, Diet and Lifestyle Connection: Click here
- Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners: Click here
- Parkinson’s Disease: An In-depth Metabolic Guide: Click here
